Locations flexible. Register your interest and we can schedule a one on one to help work towards your fitness goals and improve you practise...
Please contact me to discuss directly. Classes can consist of 30 min, 45 min, 1 hour, 1.25 hour classes for early morning, lunch time or aft...
During this practise we first connect with the breath and let the day fall way. Then through an energising flow like sequence, we give the ...
A soothing class of deep stretching and mindful breath work to calmly restore the body and mind. We slowly and gently explore a short sequen...
Adelaide area or Online
This program offers support and empowerment for people coming out of the Covid isolation period as they move into the 'new normal' whether t...
Adelaide area or Online
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