Events

During this practise we first connect with the breath and let the day fall way.  Then through an energising flow like sequence, we give the ...

A soothing class of deep stretching and mindful breath work to calmly restore the body and mind. We slowly and gently explore a short sequen...

This program offers support and empowerment for people coming out of the Covid isolation period as they move into the 'new normal' whether t...

Locations flexible. Register your interest and we can schedule a one on one to help work towards your fitness goals and improve you practise...